Period cramps or period pain that is also known as dysmenorrhea; can be a constant source of discomfort and excruciating pain. Dysmenorrhea can be of two types I.e. primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea refers to the lower abdominal pain and cramping that is common during menstruation while secondary dysmenorrhea refers to the severe… Continue reading PERIOD CRAMPS-How to relieve it without taking painkillers