Cinnamon and turmeric are widely used spices. They not only used for taste but also has many health benefits. We will discuss their benefits.
How to improve your mental health with different activities?
Mental health is a whole spectrum that includes social, psychological, and mental well-being. It can be highly affected by different factors and it plays an important role in coping stress in life.
What is anxiety? What are the different types of anxiety disorders?
Everyone faces anxiety at some stage of their life like while facing crowd, taking a final exam, during result announcement or presentation, etc.
6 tested ways to improve your health and well-being
The world has become more of a fixture where one competes for his wealth and status and amidst all this health and well-being are being neglected.
Manage work and home – 5 tips on how to do it effectively
Managing work and home together? Completing all the assigned tasks and still managing to give your family quality time? It’s harder than it sounds.
Badminton Health Benefits – How to play and Tips & Tricks
Most important badminton health benefits are, it boosts your physical, mental, social health, your energy as well as tone your muscles.
Tennis Health Benefits – How to play and tips & tricks
The key point of tennis health benefits is, it boosts your metabolic function and aerobic potential. It helps you lose body fat.