Who does like to get rid of all the belly fat that is hindering you to flaunt your favorite outfits of all time? Who doesn’t like to have a toned body and perfect weight? This definitely isn’t about promoting pseudo beauty standards or promoting toned body shape but it is all about being healthier and body positivity. Fat, whether it is on the belly or somewhere else, is neither healthier nor admirable. In this article, we’ve listed down the 6 effective exercises that will definitely help you cut down your belly fat really fast. Plus, if you want to build up your abs, this is obviously going to help you out as well.

Stick till the end of this article to make sure that you won’t miss anything important. Let’s dive right into the details.

Walking and running.

First up on the list we the simplest exercise to adapt to in order to reduce your belly fat. You must be thinking that how on Earth is it possible to reduce a whole lot of belly fat and love handles with merely walking, running, or jogging. So, this is the initial thing you’ve to get on board with because this is definitely going to help. You see, when you start putting effort and your body starts to move efficiently (running or jogging), your body starts burning calories, and not just it burns the fat you have on your belly area but also from all over your body. Isn’t it a good start? Definitely, it is.

Bicycling for burning belly fat.

Next up we have something a step further than jogging or running. So, if you are looking for a low-impact cardio exercise, bicycling is what it is.  You can easily burn between 250 or 500 calories in a day by just going around on your bicycle. It’s definitely not the best way to build abs but if you are intending on losing your belly fat real fast then go for it.

The captain’s chair leg raises.

The next exercise on our list is the captains’ chair leg raises. All you need to perform this exercise is a captain’s chair. This sort of chair is most of the time available in gyms but if you are someone you like to work out at home then you can get it made. This sort of chair has a padded back and padded armrests with grip provided. What you have to do for leg raises is that stand on the captain’s chair and hold the hand bards tightly. Make sure that your back is straight and leaned on the padded back of the chair. Next, you have to raise each leg such that the knee of the leg reaches your chest. Your legs should have to be straight.

This exercise could be the most effective way to reduce your belly fat and get abs if you are being consistent. You can perform this leg raises in a set of 1o or 15 daily.

The bicycling exercise.

Hands down, the best exercise to burn all the belly fat and to strengthen all the abdominal muscles is this bicycling exercise. This exercise can easily perform at your home. Here is a brief guide about how to perform bicycling exercise.

First up, you have to put on a gym mat and then lie down straight with your arms folded behind your head. Afterward, you have to raise your knees to your chest and simultaneously lift your elbow as well. You have to do this in such a position that your left elbow should touch your right leg and your left leg should remain straight and vice versa. That is all. This would help you to lose all your belly fat really fast.

Mountain climbers to reduce your belly fat.

If you really have this goal to burn all your body fat especially your belly fat then you need to include mountain climbers in your workout routine. This will burn up all the fat real fat. To do mountain climbers, get into the position of high plank and draw your abdominal area inside as if you are inhaling. Then lift your right leg to your chest and then likewise left one. This is all you have to do to burn all your belly fat and get your desired abs.

 Overhead medicinal ball slams.

The next exercise that we have here to solve all your problems related to fat. So basically, overhead medicinal ball slams are a great workout that can possibly tone your core as it is done against gravity. All you need is a heavy weighted ball.

Here is how to do it. Stand in an upright position with a hip-width distance between your legs and then hold your medicinal ball over your head and stretch your body upwards to the fullest and then slam the ball to the ground and lean over it. Squat to get back into the upright position. Do this work out regularly and say goodbye to all the extra fat over your body. Moreover, as it is a bit strenuous workout, it will help you get all the dreamy abs as well. But make sure to warm up before you plunge into it.

That was all about six effective exercises that you should add to your routine right away if you really want to burn your fat up especially belly fat. It is better to mention that the listing method to burn fat has nothing to do with not supporting body positivity. It is all about being healthier and get to the shape one desires. Otherwise, you are perfect the way you are. Flaunt your body because nature has made you perfect.

For more such fitness related articles, stay tuned to our blog.