Grey Hair: What to avoid and what to opt for

Grey Hair is no doubt scary though, for both males and females. It is a sign of aging and a pretty sad reminder. While grey hair is an age factor, sometimes it can also be due to many other habitual factors as well. Wethers it’s lifestyle habits, workload stress, and bad sleeping habits as well. It can be any of those factors and can be worrisome as well. But there’s more than stressing that you’ve got to do if you want the problem to stop rather than growing because once the grey hair increases, they are pretty much irreversible. So, folks here are some tips and habits to avoid and stop premature greying hairs.

No Stress!

The most basic advice that I can give you to start with is to stop over-stressing and overworking yourself. You are only going to harm yourself by stressing yourself. Take it easy upon you. Take a little time out for yourself from your daily routine. Do anything relaxing you can in that time whether it is taking a nap, doing something creative, reading, or just sitting alone for a while. The point is, do take out some time for yourself.

Proper Sleeping Schedule

Not getting proper sleep is another reason for premature hair greying so do take proper sleep. It is advised to sleep for at least 7-8 hours for an average human being. Skipping sleep is not healthy at all and is only going to lead to a lot of health problems that you just don’t want. Never compromise on your sleep!


Not consuming enough antioxidants can also lead to premature hair greying. Antioxidants are pretty important for our body and they address oxidative stress as well. Foods like fish, olive oil, apples, berries, etc. The Vitamin B in them is extremely helpful when it comes to grey hair. It is advised to include any form of antioxidant in your daily if you can.

Proper Diet

An undernourished diet can also play a role in grey hair. Not consuming a proper diet gives a chance to various issues to come forward and grey hair is one of them. A diet that is rich in Omega-3 fatty acids such as fish and leafy green vegetables like spinach, kale, and broccoli. Foods like an oyster, green tea, sunflower seeds, and mushrooms also help with grey hair.

Checking for Deficiencies

Deficiency is also one of the main reasons for premature hair greying. Vitamin deficiency can lead to greying hair. In people with Vitamin deficiency, supplements are advised by the dietitian or the nutritionist. Along with the supplements the natural diet will help as well. Items like milk, salmon, fish, and fruits like mango and orange, etc. are a great source of making up for the deficiency.

No Smoking

Smoking is also one of the main reasons for premature hair greying. Smoking can actually increase the chances of hair greying by 5% to 10%. Other than that, it can also cause some other issues that no one would like to deal with. Stop smoking or limit your smoking tendencies.


Henna is a natural and traditional home remedy that is extremely beneficial and great for hair greying. It is free of chemicals and other harmful things that will actually harm your hair. Henna is also used in many hair dyes and is termed a natural hair dye as well. It is a natural conditioner as well as it helps the hair to grow silky and nourished. Applying natural henna paste on your hair is going to help you a lot.

Indian Gooseberry

Hands down one of the best home remedies one could ever try. Indian Gooseberry more commonly known as “Amla” in the south Asian counterparts is a great remedy as it is rich in antioxidants as well as Vitamin C. It not only delays premature hair greying but also makes them strong, shiny, and silky than they ever were. Definitely try this for black and shiny hair.

Onion Juice

Onion juice one of the widely known and accepted home remedies out there. Onion juice is rich in sulfur and catalase that increases the dark color of hair. Not only that, it also promotes hair growth and reduces dandruff dramatically. This one is a must try for long, black and healthy locks.


Rosemary is another great home remedy. Fill a jar with some dried rosemary leaves and then put them in the jar. Fill the jar with virgin olive oil and leave it in a sunny environment for six weeks. Use this oil after six weeks for great and magical results.

Carrot Juice

Carro juice is a great nutritional item. It is filled with rich nutrients like Vitamin A, B complex like folate and minerals like calcium, magnesium, potassium, phosphorus and iron. It is not only great for increasing height due to increased blood circulation but is also good for growing hair.

Stop Dyeing

Blessing your hair with all of that unnatural dyeing and treatments is going to harm your hair big time. All of the constant stylings, cut down, dyeing is going to make them lose the natural hair color and their natural grace. So, stop with all of that constant styling and let them breathe.

Curry Leaves

Curry leaves are also a great home remedy for avoiding grey hair. Applying curry leaves paste on your hair before taking a bath for 1-2 hours is a great way to provide them nourishment and a natural dye.

Black Tea

Black Tea is a home remedy for darkening hair and smoothening it. Boiling 2 to 3 tea bags in water and then applying the solution on your hair and letting it stay in your hair for 30 mins to 1 hour will so graciously gift you with black, shiny, soft, and strong hair.


Shikakai is a herbal home remedy that has been used for ages for strong and healthy hair. Mix shikakai powder with yogurt and then apply the paste on your hair and leave it for 2 to 3 hours. Sit back and watch the results unfold!